Breast Massage

One of the best and most simple self-massage practices for balancing your hormones and improving your fertility is breast massage. Not only that, but breast massage helps to connect women to their feminine side. Which in this day and age, can get a bit lost for women who find themselves working in very male-dominanted worlds. Re-igniting…

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Type A Personality Type

I don’t know about you guys, but I would classify myself as a Type A personality. It’s good news and bad. Type A is a total go-getter, everything they set out to do, they achieve. They are resourceful individuals that make things happen.   The downside though, is that they tend to have naturally high-stress levels…

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Seed Rotation

We don’t often think of food as medicine, but actually, there are certain foods if eaten at certain times that can enhance our health in particular ways. Naturopaths have been using these techniques for hundreds of years, and I would like to share an important one with you today. Women’s reproductive hormones need to be…

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Woman Stretching For Exercise

I came across a piece of research done by Katharina Dalton, which helps to explain why we find allergic reactions in cases of hormone imbalance. Under normal conditions, the ovaries produce the progesterone needed for proper reproductive function, and the adrenal glands produce chemicals that are eventually transformed into a group of hormones known as corticosteroids.

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