The Honey Cap

The Honey Cap

Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception. 

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Finding Your Zen

Woman Meditating

If we turn to the eastern philosophy of Zen for its wisdom, we can see that most of our struggles in life come from being too tightly attached to a particular outcome.

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…But what type of hormonal imbalance?

Hormonal Imbalance

Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance.   So how do you know which one is out of whack?  Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues.  Hopefully, this blog post will…

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Natural Products: Clean Up Your Personal Care

woman applying natural products

Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out.  And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…

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Think Your Way Pregnant: Your Pregnancy Mindset

positive fertility mindset

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…

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