How do you find certainty on a fertility journey?

Most women when faced with challenges that they can’t control (like their fertility) usually do one of three things. They either run away, try to numb themselves or try to control it.  That’s what I see and hear from my fertility clients all the time. They end up caught in a web of trying to…

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How do you know if you are ovulating?

Woman in a Hammock

This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…

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Becoming Obsessed with Fertility?

I’m sure many women reading this can relate to that feeling of becoming totally obsessed with wanting to become pregnant.  You may be a woman who has always achieved whatever you have set your sights on in your life up until now and yet this is the one thing that no matter how hard you…

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A Pro-Metabolic Approach To Nourishing Your Body

I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…

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The Honey Cap

The Honey Cap

Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception. 

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