Recent Blog Posts

positive fertility mindset

Think your way pregnant

By Cassie Everett | February 2, 2021

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the aging of our minds and bodies.  You can actually become biologically and physically younger by changing your beliefs and creating your notion of who you are…

The Milk Remedies

By Cassie Everett | December 21, 2020

I recently attended a webinar teaching homeopaths all about a group of remedies made from the different mammal milks.  These remedies can sometimes be useful in Fertility cases because of the connection that breast milk has with ‘nurturing’. There are homeopathic remedies made of human breast milk, cow’s, cat’s, dogs, dolphin’s, horse, wolf, lion and…

Breast Massage

Breast Massage For Balanced Hormones

By Cassie Everett | November 25, 2020

One of the best and most simple self-massage practices for balancing your hormones and improving your fertility is breast massage. Not only that, but breast massage helps to connect women to their feminine side. Which in this day and age, can get a bit lost for women who find themselves working in very male-dominanted worlds. Re-igniting…

Type A Personality Type

Are you a Type A?

By Cassie Everett | October 21, 2020

I don’t know about you guys, but I would classify myself as a Type A personality. It’s good news and bad. Type A is a total go-getter, everything they set out to do, they achieve. They are resourceful individuals that make things happen.   The downside though, is that they tend to have naturally high-stress levels…

Seed Rotation

How Seed Rotation Can Help Balance Your Hormones

By Cassie Everett | October 7, 2020

We don’t often think of food as medicine, but actually, there are certain foods if eaten at certain times that can enhance our health in particular ways. Naturopaths have been using these techniques for hundreds of years, and I would like to share an important one with you today. Women’s reproductive hormones need to be…

Dealing With Fertility Disappointment

By Cassie Everett | September 9, 2020

One of the hardest things about a fertility journey is the repeated monthly disappointment of seeing your period arrive when all you want to see is a positive pregnancy test.

Woman Stretching For Exercise

The Repercussions Of Poor Ovulation

By Cassie Everett | August 31, 2020

I came across a piece of research done by Katharina Dalton, which helps to explain why we find allergic reactions in cases of hormone imbalance. Under normal conditions, the ovaries produce the progesterone needed for proper reproductive function, and the adrenal glands produce chemicals that are eventually transformed into a group of hormones known as corticosteroids.

Honey is a great fertility food

Top 10 Fertility Foods

By Cassie Everett | August 26, 2020

A diet rich in organic vegetables, meat, wild fish and unprocessed natural whole foods is vital for good health full stop but especially if you are asking your body to build a baby. Here are my top 10 fertility foods to add to your diet and why they are so beneficial.  Top 10 Fertility Foods:…

Woman holding a heart

Practice Self Love

By Cassie Everett | August 19, 2020

When wanting to bring a baby into this world, you need to fall madly and completely in love with yourself first and fill up those empty tanks before conception takes place. Self love is key! Why? Well, a woman who practices self love, who respects and honours her body, can be the best mother any…