Recent Blog Posts
How do you find certainty on a fertility journey?
Most women when faced with challenges that they can’t control (like their fertility) usually do one of three things. They either run away, try to numb themselves or try to control it. That’s what I see and hear from my fertility clients all the time. They end up caught in a web of trying to…
How do you know if you are ovulating?
This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…
Becoming Obsessed with Fertility?
I’m sure many women reading this can relate to that feeling of becoming totally obsessed with wanting to become pregnant. You may be a woman who has always achieved whatever you have set your sights on in your life up until now and yet this is the one thing that no matter how hard you…
A Pro-Metabolic Approach To Nourishing Your Body
I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…
The Honey Cap
Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception.
Finding Your Zen
If we turn to the eastern philosophy of Zen for its wisdom, we can see that most of our struggles in life come from being too tightly attached to a particular outcome.
…But what type of hormonal imbalance?
Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance. So how do you know which one is out of whack? Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues. Hopefully, this blog post will…
Natural Products: Clean Up Your Personal Care
Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out. And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…
Think Your Way Pregnant: Your Pregnancy Mindset
Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…