Recent Blog Posts

How do you find certainty on a fertility journey?

By Cassie Everett | January 18, 2022

Most women when faced with challenges that they can’t control (like their fertility) usually do one of three things. They either run away, try to numb themselves or try to control it.  That’s what I see and hear from my fertility clients all the time. They end up caught in a web of trying to…

Woman in a Hammock

How do you know if you are ovulating?

By Cassie Everett | December 22, 2021

This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…

Becoming Obsessed with Fertility?

By Cassie Everett | December 8, 2021

I’m sure many women reading this can relate to that feeling of becoming totally obsessed with wanting to become pregnant.  You may be a woman who has always achieved whatever you have set your sights on in your life up until now and yet this is the one thing that no matter how hard you…

A Pro-Metabolic Approach To Nourishing Your Body

By Cassie Everett | December 7, 2021

I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…

The Honey Cap

The Honey Cap

By Cassie Everett | June 23, 2021

Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception. 

Woman Meditating

Finding Your Zen

By Cassie Everett | May 17, 2021

If we turn to the eastern philosophy of Zen for its wisdom, we can see that most of our struggles in life come from being too tightly attached to a particular outcome.

Hormonal Imbalance

…But what type of hormonal imbalance?

By Cassie Everett | April 28, 2021

Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance.   So how do you know which one is out of whack?  Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues.  Hopefully, this blog post will…

woman applying natural products

Natural Products: Clean Up Your Personal Care

By Cassie Everett | March 19, 2021

Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out.  And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…

positive fertility mindset

Think Your Way Pregnant: Your Pregnancy Mindset

By Cassie Everett | February 2, 2021

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…