Recent Blog Posts
Natural Products: Clean Up Your Personal Care
Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out. And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…
Think Your Way Pregnant: Your Pregnancy Mindset
Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…
The Milk Remedies
I recently attended a webinar teaching homeopaths all about a group of remedies made from the different mammal milks. These remedies can sometimes be useful in Fertility cases because of the connection that breast milk has with ‘nurturing’. There are homeopathic remedies made of human breast milk, cow’s, cat’s, dogs, dolphin’s, horse, wolf, lion and…
Breast Massage For Balanced Hormones
One of the best and most simple self-massage practices for balancing your hormones and improving your fertility is breast massage. Not only that, but breast massage helps to connect women to their feminine side. Which in this day and age, can get a bit lost for women who find themselves working in very male-dominanted worlds. Re-igniting…
Are you a Type A?
I don’t know about you guys, but I would classify myself as a Type A personality. It’s good news and bad. Type A is a total go-getter, everything they set out to do, they achieve. They are resourceful individuals that make things happen. The downside though, is that they tend to have naturally high-stress levels…
How Seed Rotation Can Help Balance Your Hormones
We don’t often think of food as medicine, but actually, there are certain foods if eaten at certain times that can enhance our health in particular ways. Naturopaths have been using these techniques for hundreds of years, and I would like to share an important one with you today. Women’s reproductive hormones need to be…
Dealing With Fertility Disappointment
One of the hardest things about a fertility journey is the repeated monthly disappointment of seeing your period arrive when all you want to see is a positive pregnancy test.
The Repercussions Of Poor Ovulation
I came across a piece of research done by Katharina Dalton, which helps to explain why we find allergic reactions in cases of hormone imbalance. Under normal conditions, the ovaries produce the progesterone needed for proper reproductive function, and the adrenal glands produce chemicals that are eventually transformed into a group of hormones known as corticosteroids.
Top 10 Fertility Foods
A diet rich in organic vegetables, meat, wild fish and unprocessed natural whole foods is vital for good health full stop but especially if you are asking your body to build a baby. Here are my top 10 fertility foods to add to your diet and why they are so beneficial. Top 10 Fertility Foods:…