Recent Blog Posts

Type A Personality Type

Are you a Type A?

By Cassie Everett | October 21, 2020

I don’t know about you guys, but I would classify myself as a Type A personality. It’s good news and bad. Type A is a total go-getter, everything they set out to do, they achieve. They are resourceful individuals that make things happen.   The downside though, is that they tend to have naturally high-stress levels…

Seed Rotation

How Seed Rotation Can Help To Balance Your Hormones

By Cassie Everett | October 7, 2020

We don’t often think of food as medicine but actually there are certain foods if eaten at certain times that can enhance our health in particular ways.  Naturopaths have been using these sorts of techniques for hundreds of years and I would like to share an important one with you today. Womens reproductive hormones need…

Dealing With Disappointment

By Cassie Everett | September 9, 2020

One of the hardest things about a fertility journey is the repeated monthly disappointment of seeing your period arrive when all you want to see is a positive pregnancy test.

Woman Stretching For Exercise

The Repercussions Of Poor Ovulation

By Cassie Everett | August 31, 2020

I came across a piece of research done by Katharina Dalton, which helps to explain why we find allergic reactions in cases of hormone imbalance. Under normal conditions, the ovaries produce the progesterone needed for proper reproductive function, and the adrenal glands produce chemicals that are eventually transformed into a group of hormones known as corticosteroids.

Honey is a great fertility food

Top 10 Fertility Foods

By Cassie Everett | August 26, 2020

A diet rich in organic vegetables, meat , wild fish and unprocessed natural whole foods is vital for good health full stop but especially if you are asking your body to build a baby. Here are my top 10 fertility food additions to add to your diet and why they are so beneficial.  Top 10…

Woman holding a heart

Practice Self Love

By Cassie Everett | August 19, 2020

When wanting to bring a baby into this world, you need to fall madly and completely in love with yourself first and fill up those empty tanks before conception takes place. Self love is key! Why? Well, a woman who practices self love, who respects and honours her body, can be the best mother any…

Woman feeling Joyous

Raise Your Vibe To Attract Your Baby

By Cassie Everett | August 13, 2020

I’m a huge fan of Dr Joe Dispenza and he recently discussed on Instagram the importance of elevated emotions.  This got me thinking about women wanting to conceive a child.  Often when women have been on a fertility journey for a long time, their hope and positivity has dwindled at best and the thoughts and…

Woman Eating Food for Fertility

Why Is The Right Food Important For Fertility?

By Cassie Everett | August 5, 2020

Choosing the right food to eat can boost the health of your reproductive system and increase your chances of conceiving and maintaining a healthy pregnancy. One recent study found that women store omega-3 fatty acids in the fat tissue of their hips and thighs that a fetus depends on while developing in utero.   So long…

The Homeopathic Remedy: Folliculinum

By Cassie Everett | July 30, 2020

I don’t often write about homeopathy specifically, because it is so individualised to the person. However, I thought it might be helpful to write about some remedies that are incredibly useful for women trying to conceive. The remedy Folliculinum is made from oestrone, a synthetic form of oestrogen. Women needing the remedy Folliculinum often experience…