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Recent Blog Posts

Eggs – the perfect breakfast for fertility

By Cassie Everett | December 4, 2016

Breakfast is the most important meal of the day and for fertility it should always be a meal packed with protein. I would say that eggs are one of the best forms of protein. This is because eggs are considered to be one of the most complete foods on the planet and so I cannot…

Managing PCOS symptoms

Natural solutions for PCO/PCOS symptoms

By Cassie Everett | November 9, 2016

More and more women are coming to see me for help with PCOS because they are struggling to fall pregnant naturally.  Its such a growing problem and this is because of 4 factors: 1. Stress, 2. too much fast food in the diet, 3. a sedentary lifestyle and 4. eating too much sugar.  Firstly chronic…

Lovemaking Vs Babymaking

By Cassie Everett | November 8, 2016

By the time I see couples for Homeopathic fertility treatment all the enjoyment of sex has gone out the window and its become more of a chore and certainly not something enjoyable anymore.  But actually getting ‘hot and horny’ increases your ability to create the receptivity that enhances conception.  The chemistry of attraction IS the…

Why is sugar so bad for your fertility?

By Cassie Everett | June 21, 2016

I am constantly telling my clients to remove sugar from their diets which makes me very unpopular indeed!  But when we eat sugar, we are essentially poisoning ourselves. Not only is sugar compromising the system because its poisonous, when it comes to hormones, eating sugar is really damaging, this is because it upsets our hormone balance…

Is your mobile phone negatively affecting your fertility?

By Cassie Everett | May 27, 2016

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day. But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain…

Fertility boosting foods

By Cassie Everett | February 22, 2016

According to Chinese and Japanese philosophies, our bodies are naturally drawn to different foods, depending on the season.  This is simply nature’s way of nudging us towards food that is most beneficial for us at that time of year. As we edge closer to spring its the perfect time to take advantage of a wide…

ancient fertility wisdom

By Cassie Everett | January 2, 2016

I recently heard the story of how the celebrity Iman who was married to David Bowie struggled to conceive.  In a bid to speed things along Iman consulted the elder women in her family and they advised her to carry a baby around for a day which is an ancient African fertility ritual.  Iman carried…

Swap disappointment for Joy when trying to conceive

By Cassie Everett | October 26, 2015

I’m sure that many of you here reading this will know what i mean when I talk about the monthly disappointment that comes when the period arrives each month that you are trying to conceive. That sinking feeling at the first sign of red, knowing that another chance of pregnancy has passed you buy and your…

Surviving the long and lonely road of repeat miscarriage

By Cassie Everett | April 24, 2015

I recently had great joy in receiving an email with photo from a client i hadn’t heard from in well over a year.  She announced the recent birth of her gorgeous baby boy.  I felt overwhelmed with happiness for her as I knew the really difficult journey she had had and was having the last…