Recent Blog Posts

Your gut actually balances your hormones

By Cassie Everett | March 11, 2019

The gut protects us against germs, breaks down food to release energy, produces vitamins and balances hormones In recent years there has been a lot of talk in the media about the importance of our gut.  The exciting news is that the gut balances hormones.  In the gut we depend on a vast army of…

A natural remedy for PCOS

By Cassie Everett | March 5, 2019

Could Apple cider vinegar be a natural remedy for PCOS symptoms? Apple cider vinegar (ACV) has been available in health food stores for decades. Who knew it was a wonderful hormone balancing remedy and a great natural remedy for PCOS.  ACV is made from twice fermented apples. It has a distinctive sharp taste that makes…

Difficult emotions fertility

Why are we taking fertility issues so personally?

By Cassie Everett | February 27, 2019

Do you feel alone with your Fertility? There are millions of women out there who are facing fertility issues. Whether it’s true or not they often feel completely alone with it.  Women can feel they can’t talk to their partners about it and they certainly don’t feel like they can talk to their friends and…

Are you concerned about low progesterone?

By Cassie Everett | February 18, 2019

How can I increase my progesterone level? This is a question I get asked a lot from my fertility clients.  Firstly let’s talk about why progesterone is important for fertility.  Progesterone as the name suggests is the pregnancy hormone (pro-gest-ation).  It plays an important role throughout pregnancy but in particular at the beginning of pregnancy…

Is the birth control pill damaging your fertility?

Does the Birth Control Pill Affect Fertility?

By Cassie Everett | February 11, 2019

Has your fertility been damaged by the contraceptive pill? Are you concerned that the years of taking birth control has affected your Fertility? then you are not alone.  In my initial Fertility consultation with a woman I always ask her if she has taken the contraceptive pill / used birth control or had the marina…

How do you improve your egg quality?

By Cassie Everett | February 4, 2019

This is something I hear women ask me all the time and the good news is there is plenty you can do to improve your egg quality. Many women may have had their AMH level tested and been told they have poor ovarian reserve.  It’s important to realise that when you are told this, it…

What is the MTHFR gene mutation and could it be affecting you and your fertility?

By Cassie Everett | January 30, 2019

MTFHR seems to be the latest buzz word that all the health care professionals and media are talking about at the moment, but what is it all about and how could it be impacting your fertility.   We have 20,000 genes in our body but the MTHFR is a very important one.  Its function is…

Dealing with the emotional strain of trying to get pregnant

By Cassie Everett | September 1, 2018

I’ve just had an article published in Fertility Road Magazine. In this article I share some tips on how to deal with the difficult emotions that can come up while on a fertility journey.  I also share some useful homeopathic remedies that you can use to help manage those emotions when they come up.  I…

Do women ovulate more than once in a cycle?

By Cassie Everett | July 31, 2018

I am often asking my clients when are they having sex in their cycle.  Unfortunately its often not frequently enough. They are commonly, using tools like LH testing strips to make sure they are trying to conceive at the right time but what if there was more than once chance? If women ovulate more than…