Recent Blog Posts

Woman Meditating

Finding Your Zen

By Cassie Everett | May 17, 2021

If we turn to the eastern philosophy of Zen for its wisdom, we can see that most of our struggles in life come from being too tightly attached to a particular outcome.

Hormonal Imbalance

…But what type of hormonal imbalance?

By Cassie Everett | April 28, 2021

Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance.   So how do you know which one is out of whack?  Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues.  Hopefully, this blog post will…

woman applying natural products

Natural Products: Clean Up Your Personal Care

By Cassie Everett | March 19, 2021

Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out.  And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…

positive fertility mindset

Think Your Way Pregnant: Your Pregnancy Mindset

By Cassie Everett | February 2, 2021

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…

The Milk Remedies

By Cassie Everett | December 21, 2020

I recently attended a webinar teaching homeopaths all about a group of remedies made from the different mammal milks.  These remedies can sometimes be useful in Fertility cases because of the connection that breast milk has with ‘nurturing’. There are homeopathic remedies made of human breast milk, cow’s, cat’s, dogs, dolphin’s, horse, wolf, lion and…

Breast Massage

Breast Massage For Balanced Hormones

By Cassie Everett | November 25, 2020

One of the best and most simple self-massage practices for balancing your hormones and improving your fertility is breast massage. Not only that, but breast massage helps to connect women to their feminine side. Which in this day and age, can get a bit lost for women who find themselves working in very male-dominanted worlds. Re-igniting…

Type A Personality Type

Are you a Type A?

By Cassie Everett | October 21, 2020

I don’t know about you guys, but I would classify myself as a Type A personality. It’s good news and bad. Type A is a total go-getter, everything they set out to do, they achieve. They are resourceful individuals that make things happen.   The downside though, is that they tend to have naturally high-stress levels…

Dealing With Fertility Disappointment

By Cassie Everett | September 9, 2020

One of the hardest things about a fertility journey is the repeated monthly disappointment of seeing your period arrive when all you want to see is a positive pregnancy test.

Woman Stretching For Exercise

The Repercussions Of Poor Ovulation

By Cassie Everett | August 31, 2020

I came across a piece of research done by Katharina Dalton, which helps to explain why we find allergic reactions in cases of hormone imbalance. Under normal conditions, the ovaries produce the progesterone needed for proper reproductive function, and the adrenal glands produce chemicals that are eventually transformed into a group of hormones known as corticosteroids.