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Recent Blog Posts

An inspiring lecture on letting go

By Cassie Everett | June 10, 2019

This is a lecture from Gabrielle Bernstein at a fertility show in New York.  She discusses how when birthing anything in this life we need to be calm and at ease.  We need to be in a relaxed state where we trust and are at peace.  If however, we are in a place of disbelief…

Why is coffee so bad for Fertility?

By Cassie Everett | June 3, 2019

Some studies have actually shown a link between high levels of caffeine consumption and delayed conception. So why would that be? Well, there are several reasons. Firstly, caffeine is a diuretic.  This means that it will increase the frequency of your urination and this can cause a reduction in your body fluid levels and ultimately…

The fear to fail

By Cassie Everett | May 23, 2019

Does this sound familiar…. As each month passes I feel overwhelmed, a fear has taken over me.  Maybe I’m not fertile enough, maybe we can’t have children.  It’s become an obsession, I’m crying all the time, I haven’t felt this anxious or depressed in my life before.  I feel like I’m spiralling down hill.  It’s…

healthy sweet treats 4 Fertility

By Cassie Everett | May 14, 2019

Sugar is not your Fertility Friend I’m sure you will have all heard me say how refined sugar is definitely not your fertility friend.  There are many reasons for that, namely that sugar causes inflammation in the body.  Sugar can also negatively impact hormone balance.  So it’s really important that you cut sugar out of…

A Fertility Miracle

By Cassie Everett | May 7, 2019

This is such a beautiful ted talk about a couple who’d been on a very long fertility journey.   They’d done rounds and rounds of Fertility Treatment without success.  In fact, they’d even done IVF with the doctor who had invented IVF in the first place. This story really shows us that sometimes the ‘how we…

Fertility self care

Are you mothering YOU?

By Cassie Everett | April 30, 2019

Are you mothering YOU? This is a question I ask my clients a lot. What do I mean by mothering you? Are you looking after your needs, as you would for a crying baby? Taking the time you need to keep yourself balanced and happy on this journey to motherhood is so important.  Most of…

The Livers role in Fertility

By Cassie Everett | April 23, 2019

You might be thinking what’s the liver got to do with my fertility? The answer’s actually a great deal.  The liver acts just like the post office in the body, everything that goes in or on the body has to be processed by the liver.  Even the mosituriser you put on your skin.  In fact…

Is infertility making you feel powerless?

By Cassie Everett | April 15, 2019

Are you acting out of fear or faith? So often the women who come to see me are the type of women who achieve everything they set out to in life.  Intelligent go-getters, you might say.  When they aren’t falling pregnant, no matter what they do, they often feel a huge sense of failure and…

PMS cycle hormones hormone balance fertility

How & why your moods are affected by hormones

By Cassie Everett | April 9, 2019

How much influence do our hormones have on our feelings?   As your hormones fluctuate throughout the cycle they can make you feel dramatically different from one week to the next.  Understanding when this happens and how it affects you can be really useful when trying to conceive.  When possible, planning your diary around your…