Recent Blog Posts

Honey is a great fertility food

Top 10 Fertility Foods

By Cassie Everett | August 26, 2020

A diet rich in organic vegetables, meat, wild fish and unprocessed natural whole foods is vital for good health full stop but especially if you are asking your body to build a baby. Here are my top 10 fertility foods to add to your diet and why they are so beneficial.  Top 10 Fertility Foods:…

Woman holding a heart

Practice Self Love

By Cassie Everett | August 19, 2020

When wanting to bring a baby into this world, you need to fall madly and completely in love with yourself first and fill up those empty tanks before conception takes place. Self love is key! Why? Well, a woman who practices self love, who respects and honours her body, can be the best mother any…

Woman feeling Joyous

Raise Your Vibe To Attract Your Baby

By Cassie Everett | August 13, 2020

I’m a huge fan of Dr Joe Dispenza and he recently discussed on Instagram the importance of elevated emotions.  This got me thinking about women wanting to conceive a child.  Often when women have been on a fertility journey for a long time, their hope and positivity has dwindled at best and the thoughts and…

Woman Eating Food for Fertility

Why Is The Right Food Important For Fertility?

By Cassie Everett | August 5, 2020

Choosing the right food to eat can boost the health of your reproductive system and increase your chances of conceiving and maintaining a healthy pregnancy. One recent study found that women store omega-3 fatty acids in the fat tissue of their hips and thighs that a fetus depends on while developing in utero.   So long…

The Homeopathic Remedy: Folliculinum

By Cassie Everett | July 30, 2020

I don’t often write about homeopathy specifically, because it is so individualised to the person. However, I thought it might be helpful to write about some remedies that are incredibly useful for women trying to conceive. The remedy Folliculinum is made from oestrone, a synthetic form of oestrogen. Women needing the remedy Folliculinum often experience symptoms…

Recipe: Garlic, Prawn and Asparagus over Courgette Noodles

By Cassie Everett | July 27, 2020

This really simple easy recipe of Garlic, Prawn and Asparagus over Courgette Noodles is great for a gluten free/ dairy free lunch or dinner.  It takes only 20 minutes to make and is packed full of nutrients and protein to balance blood sugar. Garlic, Prawn and Asparagus over Courgette Noodles Ingredients: 1 tbsp coconut oil 1lb…

Look At Life From A New Perspective…

By Cassie Everett | July 22, 2020

From an energetic perspective, pregnancy may be eluding you because there isn’t enough space in your life for that pregnancy or, more importantly, for that baby to fit into right now. Recently during lockdown, everyone’s been forced to slow down since everything just got cancelled. That part of the pandemic has been a really good…

A Love Letter To Your Uterus

By Cassie Everett | July 16, 2020

It’s so easy to start to feel a lot of negativity towards your body when you aren’t falling pregnant as quickly as you would like. Especially when it happens so quickly for everyone else, it’s so easy to jump to the conclusion that there must be something wrong with you. However, this isn’t necessarily the…

Elevate LIVE: Remedies For Helping With Lockdown And Fertility Boosting Talk

By Cassie Everett | April 21, 2020

A couple of days ago I did a live talk for Elevate live which is a wonderful new online initiative to support people whilst we are in lock down.  Dan who has set it up has 3 different speakers a day talking on wellbeing, business, and fitness etc… There are some amazing free talks available…