Recent Blog Posts

Cleansing to boost fertility

Could a cleanse boost your fertility?

By Cassie Everett | August 1, 2019

Have you felt a bit sluggish over the past couple of years? Do you feel groggy in the morning and struggle to wake up? Do you have less energy than before, and often feel tired for no reason? If you are struggling to conceive and have been told you have unexplained infertility, toxicity could be…

Believe your baby into being

By Cassie Everett | July 16, 2019

What beliefs do you hold about your fertility? Thoughts are that which we hold in our minds, that are shaped by the pictures we visualise and the language we use.  Whereas beliefs can be so silent yet immediate that we are not always aware they are there, yet they are absolutely having an impact on…

A positively fertile mindset

By Cassie Everett | June 18, 2019

We spend most of our younger years trying desperately to avoid getting pregnant This actually sends a powerful message to the body that we don’t want to be pregnant. This message is further reinforced by all the fear around teenage pregnancy that is fed to us from parents and teachers when we are growing up. …

An inspiring lecture on letting go

By Cassie Everett | June 10, 2019

This is a lecture from Gabrielle Bernstein at a fertility show in New York.  She discusses how when birthing anything in this life we need to be calm and at ease.  We need to be in a relaxed state where we trust and are at peace.  If however, we are in a place of disbelief…

Why is coffee so bad for Fertility?

By Cassie Everett | June 3, 2019

Some studies have actually shown a link between high levels of caffeine consumption and delayed conception. So why would that be? Well, there are several reasons. Firstly, caffeine is a diuretic.  This means that it will increase the frequency of your urination and this can cause a reduction in your body fluid levels and ultimately…

The fear to fail

By Cassie Everett | May 23, 2019

Does this sound familiar…. As each month passes I feel overwhelmed, a fear has taken over me.  Maybe I’m not fertile enough, maybe we can’t have children.  It’s become an obsession, I’m crying all the time, I haven’t felt this anxious or depressed in my life before.  I feel like I’m spiralling down hill.  It’s…

healthy sweet treats 4 Fertility

By Cassie Everett | May 14, 2019

Sugar is not your Fertility Friend I’m sure you will have all heard me say how refined sugar is definitely not your fertility friend.  There are many reasons for that, namely that sugar causes inflammation in the body.  Sugar can also negatively impact hormone balance.  So it’s really important that you cut sugar out of…

A Fertility Miracle

By Cassie Everett | May 7, 2019

This is such a beautiful ted talk about a couple who’d been on a very long fertility journey.   They’d done rounds and rounds of Fertility Treatment without success.  In fact, they’d even done IVF with the doctor who had invented IVF in the first place. This story really shows us that sometimes the ‘how we…

Fertility self care

Are you mothering YOU?

By Cassie Everett | April 30, 2019

Are you mothering YOU? This is a question I ask my clients a lot. What do I mean by mothering you? Are you looking after your needs, as you would for a crying baby? Taking the time you need to keep yourself balanced and happy on this journey to motherhood is so important.  Most of…