Do women ovulate more than once in a cycle?

I am often asking my clients when are they having sex in their cycle.  Unfortunately its often not frequently enough. They are commonly, using tools like LH testing strips to make sure they are trying to conceive at the right time but what if there was more than once chance? If women ovulate more than…

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Magnesium the magical mineral

Some of you may have heard me chat about the importance of magnesium.  It’s so vital for the body and it’s been proven that most people are deficient which causes many health problems.   Here are some symptoms that would suggest your body is magnesium deficient:   Muscle pain and spasms from feet cramps to chest pain…

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Kombucha the healing drink

Everyone seems to be talking about Kombucha and it’s wonderful health benefits so when a friend told me about a workshop in Bristol last weekend I thought I’d go along and find out what everyone’s talking about. Kombucha is a wonderful healthy drink known as the “Immortal Health Elixir” by the Chinese and originating in…

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