The Honey Cap

The Honey Cap

Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception. 

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How Seed Rotation Can Help Balance Your Hormones

Seed Rotation

We don’t often think of food as medicine, but actually, there are certain foods if eaten at certain times that can enhance our health in particular ways. Naturopaths have been using these techniques for hundreds of years, and I would like to share an important one with you today. Women’s reproductive hormones need to be…

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Top 10 Fertility Foods

Honey is a great fertility food

A diet rich in organic vegetables, meat, wild fish and unprocessed natural whole foods is vital for good health full stop but especially if you are asking your body to build a baby. Here are my top 10 fertility foods to add to your diet and why they are so beneficial.  Top 10 Fertility Foods:…

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Raise Your Vibe To Attract Your Baby

Woman feeling Joyous

I’m a huge fan of Dr Joe Dispenza and he recently discussed on Instagram the importance of elevated emotions.  This got me thinking about women wanting to conceive a child.  Often when women have been on a fertility journey for a long time, their hope and positivity has dwindled at best and the thoughts and…

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