The full SP on improving Sperm

Why is sperm health important? When it comes to Fertility treatment, It’s almost always the woman who’s in contact with me, looking for help. When I then ask her what her partners’ sperm health is like, almost 100% of the time the answer I get back from her is, “oh they are fine”. What I…

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Your gut actually balances your hormones

The gut protects us against germs, breaks down food to release energy, produces vitamins and balances hormones In recent years there has been a lot of talk in the media about the importance of our gut.  The exciting news is that the gut balances hormones.  In the gut we depend on a vast army of…

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A natural remedy for PCOS

Could Apple cider vinegar be a natural remedy for PCOS symptoms? Apple cider vinegar (ACV) has been available in health food stores for decades. Who knew it was a wonderful hormone balancing remedy and a great natural remedy for PCOS.  ACV is made from twice fermented apples. It has a distinctive sharp taste that makes…

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Why are we taking fertility issues so personally?

Difficult emotions fertility

Do you feel alone with your Fertility? There are millions of women out there who are facing fertility issues. Whether it’s true or not they often feel completely alone with it.  Women can feel they can’t talk to their partners about it and they certainly don’t feel like they can talk to their friends and…

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Are you concerned about low progesterone?

How can I increase my progesterone level? This is a question I get asked a lot from my fertility clients.  Firstly let’s talk about why progesterone is important for fertility.  Progesterone as the name suggests is the pregnancy hormone (pro-gest-ation).  It plays an important role throughout pregnancy but in particular at the beginning of pregnancy…

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