Eating raspberries can improve your fertility

One portion of raspberries provide the same amount of Vitamin C as 173 grapes. Vitamin C is an important antioxidant and antioxidants are really essential for fertility. They protect sperm from oxidative stress in the body and decrease the risk of miscarriage.  According to a study by the US Department of Energy’s Lawrence Berkeley National…

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Pregnancy improves your fertility age

Did you know that within the cervix there are mucus producing cells, this is where the alkaline fertile mucus is produced that forms swimming lanes for the sperm so that they can reach the egg safely and easily.  Without fertile mucus sperm are killed on contact and so it’s a vital component for conception.  As…

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Some fantastic news for older mums to be….

In the Observer magazine this sunday there was a superb article on the true statistics around womens fertility and how in fact it doesn’t decline anywhere near as much when you reach 35 as is bounded around in the media.  What was interesting to me was that they highlight the fact that when the media…

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