Diet
Do You Eat Plenty Of Bitter Foods?
Your grandparents would have naturally eaten plenty of bitter foods as part of their diet without thinking about it, but have our tastes today changed?
Read MoreThe Magic of Maple Syrup
While on a fertility journey staying away from sugar as much as possible can only help your fertility because it helps to keep inflammation down in the body. However, sometimes it’s nice to have something sweet, it can be quite joyful especially if you have a sweet tooth like me.
Read MoreVegetable Oil; The Anti-Fertility Food
The consumption of polyunsaturated industrial seed oils a.k.a ‘vegetable oil’ (including for example sunflower, safflower, canola, rapeseed and soybean oil) has increased globally 16-fold since around 1900.
Read MoreA Pro-Metabolic Approach To Nourishing Your Body
I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…
Read MoreThe Homeopathic Remedy: Folliculinum
I don’t often write about homeopathy specifically, because it is so individualised to the person. However, I thought it might be helpful to write about some remedies that are incredibly useful for women trying to conceive. The remedy Folliculinum is made from oestrone, a synthetic form of oestrogen. Women needing the remedy Folliculinum often experience symptoms…
Read More