Diet
Vegetable Oil; The Anti-Fertility Food
The consumption of polyunsaturated industrial seed oils a.k.a ‘vegetable oil’ (including for example sunflower, safflower, canola, rapeseed and soybean oil) has increased globally 16-fold since around 1900.
Read MoreA Pro-Metabolic Approach To Nourishing Your Body
I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…
Read MoreThe Homeopathic Remedy: Folliculinum
I don’t often write about homeopathy specifically, because it is so individualised to the person. However, I thought it might be helpful to write about some remedies that are incredibly useful for women trying to conceive. The remedy Folliculinum is made from oestrone, a synthetic form of oestrogen. Women needing the remedy Folliculinum often experience symptoms…
Read MoreRecipe: Garlic, Prawn and Asparagus over Courgette Noodles
This really simple easy recipe of Garlic, Prawn and Asparagus over Courgette Noodles is great for a gluten free/ dairy free lunch or dinner. It takes only 20 minutes to make and is packed full of nutrients and protein to balance blood sugar. Garlic, Prawn and Asparagus over Courgette Noodles Ingredients: 1 tbsp coconut oil 1lb…
Read MoreElevate LIVE: Remedies For Helping With Lockdown And Fertility Boosting Talk
A couple of days ago I did a live talk for Elevate live which is a wonderful new online initiative to support people whilst we are in lock down. Dan who has set it up has 3 different speakers a day talking on wellbeing, business, and fitness etc… There are some amazing free talks available…
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