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Diet

Take my questionnaire to see how fertile you are

Women are continually bombarded with scare stories about ‘leaving it to late’, as if any woman who’s not pregnant by 30 is destined to be barren for life. So what’s the truth? Our bodies are complicated and fertility problems can arise for a number of reasons – including stress, infection, toxicity, hormone balance, emotional blocks,…

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Could a cleanse boost your fertility?

Cleansing to boost fertility

Have you felt a bit sluggish over the past couple of years? Do you feel groggy in the morning and struggle to wake up? Do you have less energy than before, and often feel tired for no reason? If you are struggling to conceive and have been told you have unexplained infertility, toxicity could be…

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Why is coffee so bad for Fertility?

Some studies have actually shown a link between high levels of caffeine consumption and delayed conception. So why would that be? Well, there are several reasons. Firstly, caffeine is a diuretic.  This means that it will increase the frequency of your urination and this can cause a reduction in your body fluid levels and ultimately…

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The Livers role in Fertility

You might be thinking what’s the liver got to do with my fertility? The answer’s actually a great deal.  The liver acts just like the post office in the body, everything that goes in or on the body has to be processed by the liver.  Even the mosituriser you put on your skin.  In fact…

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Your gut actually balances your hormones

The gut protects us against germs, breaks down food to release energy, produces vitamins and balances hormones In recent years there has been a lot of talk in the media about the importance of our gut.  The exciting news is that the gut balances hormones.  In the gut we depend on a vast army of…

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