Take my questionnaire to see how fertile you are

Women are continually bombarded with scare stories about ‘leaving it to late’, as if any woman who’s not pregnant by 30 is destined to be barren for life. So what’s the truth? Our bodies are complicated and fertility problems can arise for a number of reasons – including stress, infection, toxicity, hormone balance, emotional blocks,…

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The Livers role in Fertility

You might be thinking what’s the liver got to do with my fertility? The answer’s actually a great deal.  The liver acts just like the post office in the body, everything that goes in or on the body has to be processed by the liver.  Even the mosituriser you put on your skin.  In fact…

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Your gut actually balances your hormones

The gut protects us against germs, breaks down food to release energy, produces vitamins and balances hormones In recent years there has been a lot of talk in the media about the importance of our gut.  The exciting news is that the gut balances hormones.  In the gut we depend on a vast army of…

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A natural remedy for PCOS

Could Apple cider vinegar be a natural remedy for PCOS symptoms? Apple cider vinegar (ACV) has been available in health food stores for decades. Who knew it was a wonderful hormone balancing remedy and a great natural remedy for PCOS.  ACV is made from twice fermented apples. It has a distinctive sharp taste that makes…

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Are you concerned about low progesterone?

How can I increase my progesterone level? This is a question I get asked a lot from my fertility clients.  Firstly let’s talk about why progesterone is important for fertility.  Progesterone as the name suggests is the pregnancy hormone (pro-gest-ation).  It plays an important role throughout pregnancy but in particular at the beginning of pregnancy…

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