Diet
Recipe: Garlic, Prawn and Asparagus over Courgette Noodles
This really simple easy recipe of Garlic, Prawn and Asparagus over Courgette Noodles is great for a gluten free/ dairy free lunch or dinner. It takes only 20 minutes to make and is packed full of nutrients and protein to balance blood sugar. Garlic, Prawn and Asparagus over Courgette Noodles Ingredients: 1 tbsp coconut oil 1lb…
Read MoreElevate LIVE: Remedies For Helping With Lockdown And Fertility Boosting Talk
A couple of days ago I did a live talk for Elevate live which is a wonderful new online initiative to support people whilst we are in lock down. Dan who has set it up has 3 different speakers a day talking on wellbeing, business, and fitness etc… There are some amazing free talks available…
Read MoreTake my questionnaire to see how fertile you are
Women are continually bombarded with scare stories about ‘leaving it to late’, as if any woman who’s not pregnant by 30 is destined to be barren for life. So what’s the truth? Our bodies are complicated and fertility problems can arise for a number of reasons – including stress, infection, toxicity, hormone balance, emotional blocks,…
Read MoreThe Livers role in Fertility
You might be thinking what’s the liver got to do with my fertility? The answer’s actually a great deal. The liver acts just like the post office in the body, everything that goes in or on the body has to be processed by the liver. Even the mosituriser you put on your skin. In fact…
Read MoreYour gut actually balances your hormones
The gut protects us against germs, breaks down food to release energy, produces vitamins and balances hormones In recent years there has been a lot of talk in the media about the importance of our gut. The exciting news is that the gut balances hormones. In the gut we depend on a vast army of…
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