Diet
A natural remedy for PCOS
Could Apple cider vinegar be a natural remedy for PCOS symptoms? Apple cider vinegar (ACV) has been available in health food stores for decades. Who knew it was a wonderful hormone balancing remedy and a great natural remedy for PCOS. ACV is made from twice fermented apples. It has a distinctive sharp taste that makes…
Read MoreAre you concerned about low progesterone?
How can I increase my progesterone level? This is a question I get asked a lot from my fertility clients. Firstly let’s talk about why progesterone is important for fertility. Progesterone as the name suggests is the pregnancy hormone (pro-gest-ation). It plays an important role throughout pregnancy but in particular at the beginning of pregnancy…
Read MoreDoes the Birth Control Pill Affect Fertility?
Has your fertility been damaged by the contraceptive pill? Are you concerned that the years of taking birth control has affected your Fertility? then you are not alone. In my initial Fertility consultation with a woman I always ask her if she has taken the contraceptive pill / used birth control or had the marina…
Read MoreHow do you improve your egg quality?
This is something I hear women ask me all the time and the good news is there is plenty you can do to improve your egg quality. Many women may have had their AMH level tested and been told they have poor ovarian reserve. It’s important to realise that when you are told this, it…
Read Morehome made granola yum!
As I’ve mentioned in previous posts breakfast is the most important meal of the day for sustaining your energy and keeping your hormones balanced. So here is a wonderful recipe for home made granola. Once you’ve made a batch up you could even eat it while on the train into work if you have an…
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