Diet

I’m always asking my clients if, when and what they eat for breakfast – why? because its the most important meal of the day and yet so many women skip breakfast either because they don’t have time or because they feel nauseous first thing in the morning.  This could be causing a negative effect on…

Do you find that no matter how good your diet is or how much exercise you do, you just can’t lose the weight around your middle? Well it could actually be hormonal imbalance that’s to blame. This excess weight is often a result of too little progesterone and too much oestrogen, and the problem with…

One portion of raspberries provide the same amount of Vitamin C as 173 grapes. Vitamin C is an important antioxidant and antioxidants are really essential for fertility. They protect sperm from oxidative stress in the body and decrease the risk of miscarriage.  According to a study by the US Department of Energy’s Lawrence Berkeley National…