Posts by Cassie Everett

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day. But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain…

According to Chinese and Japanese philosophies, our bodies are naturally drawn to different foods, depending on the season.  This is simply nature’s way of nudging us towards food that is most beneficial for us at that time of year. As we edge closer to spring its the perfect time to take advantage of a wide…

I recently heard the story of how the celebrity Iman who was married to David Bowie struggled to conceive.  In a bid to speed things along Iman consulted the elder women in her family and they advised her to carry a baby around for a day which is an ancient African fertility ritual.  Iman carried…

I’m sure that many of you here reading this will know what i mean when I talk about the monthly disappointment that comes when the period arrives each month that you are trying to conceive. That sinking feeling at the first sign of red, knowing that another chance of pregnancy has passed you buy and your…

I recently had great joy in receiving an email with photo from a client i hadn’t heard from in well over a year.  She announced the recent birth of her gorgeous baby boy.  I felt overwhelmed with happiness for her as I knew the really difficult journey she had had and was having the last…