Hormones
Oxytocin is your NEW secret weapon
Oxytocin, the so-called ‘love’ hormone can make your cortisol level (the main stress hormone) come down.
Read MoreHow do you know if you are ovulating?
This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…
Read MoreA Pro-Metabolic Approach To Nourishing Your Body
I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…
Read MoreThe Honey Cap
Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception.
Read More…But what type of hormonal imbalance?
Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance. So how do you know which one is out of whack? Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues. Hopefully, this blog post will…
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