Hormones
How do you know if you are ovulating?
This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…
Read MoreA Pro-Metabolic Approach To Nourishing Your Body
I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…
Read MoreThe Honey Cap
Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception.
Read More…But what type of hormonal imbalance?
Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance. So how do you know which one is out of whack? Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues. Hopefully, this blog post will…
Read MoreNatural Products: Clean Up Your Personal Care
Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out. And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…
Read More