Is your Thyroid Happy?

Thyroid

The thyroid plays a crucial role in fertility, hormone balance and pregnancy. Did you know that hypothyroidism is really common in women who have unexplained infertility, ovulation disorders and premature ovarian failure?

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How do you know if you are ovulating?

Woman in a Hammock

This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…

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A Pro-Metabolic Approach To Nourishing Your Body

I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…

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