The Honey Cap

The Honey Cap

Years ago I discovered a wonderful diaphragm that had been infused with honey; the honey cap. Honey is actually a natural spermicide so this makes a pretty perfect form of contraception. 

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…But what type of hormonal imbalance?

Hormonal Imbalance

Our hormones can be very confusing and women seem to be constantly at the mercy of them being out of balance.   So how do you know which one is out of whack?  Well, in order to fix your hormonal imbalance you need to establish which hormone is causing the issues.  Hopefully, this blog post will…

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Natural Products: Clean Up Your Personal Care

woman applying natural products

Did you know that women apply on average 168 chemicals to their body every day? Shocking huh! Its no wonder that our poor livers are over burdened and tired out.  And if the liver is over worked, then this leads to issues with hormonal balance. How do you know whats good and whats not when…

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Breast Massage For Balanced Hormones

Breast Massage

One of the best and most simple self-massage practices for balancing your hormones and improving your fertility is breast massage. Not only that, but breast massage helps to connect women to their feminine side. Which in this day and age, can get a bit lost for women who find themselves working in very male-dominanted worlds. Re-igniting…

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How Seed Rotation Can Help Balance Your Hormones

Seed Rotation

We don’t often think of food as medicine, but actually, there are certain foods if eaten at certain times that can enhance our health in particular ways. Naturopaths have been using these techniques for hundreds of years, and I would like to share an important one with you today. Women’s reproductive hormones need to be…

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