Egg Quality
Alpha-Lipoic Acid – An Antioxidant To Help Promote Egg Quality
Alpha-lipoic acid (ALA) is naturally produced by the body and can act as both a water-soluble and fat-soluble antioxidant. It’s found in the mitochondria, where it assists in energy production.
Read MoreIs it possible to have babies in your mid 40’s and beyond?
With the right environment, it is entirely possible to retain healthy ovaries and produce new, healthy eggs well into your late 40s and beyond.
Read MoreElevate LIVE: Remedies For Helping With Lockdown And Fertility Boosting Talk
A couple of days ago I did a live talk for Elevate live which is a wonderful new online initiative to support people whilst we are in lock down. Dan who has set it up has 3 different speakers a day talking on wellbeing, business, and fitness etc… There are some amazing free talks available…
Read MoreTake my questionnaire to see how fertile you are
Women are continually bombarded with scare stories about ‘leaving it to late’, as if any woman who’s not pregnant by 30 is destined to be barren for life. So what’s the truth? Our bodies are complicated and fertility problems can arise for a number of reasons – including stress, infection, toxicity, hormone balance, emotional blocks,…
Read MoreHow do you improve your egg quality?
This is something I hear women ask me all the time and the good news is there is plenty you can do to improve your egg quality. Many women may have had their AMH level tested and been told they have poor ovarian reserve. It’s important to realise that when you are told this, it…
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