Finding Your Zen

Woman Meditating

If we turn to the eastern philosophy of Zen for its wisdom, we can see that most of our struggles in life come from being too tightly attached to a particular outcome.

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Think Your Way Pregnant: Your Pregnancy Mindset

positive fertility mindset

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…

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Are you a Type A?

Type A Personality Type

I don’t know about you guys, but I would classify myself as a Type A personality. It’s good news and bad. Type A is a total go-getter, everything they set out to do, they achieve. They are resourceful individuals that make things happen.   The downside though, is that they tend to have naturally high-stress levels…

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Practice Self Love

Woman holding a heart

When wanting to bring a baby into this world, you need to fall madly and completely in love with yourself first and fill up those empty tanks before conception takes place. Self love is key! Why? Well, a woman who practices self love, who respects and honours her body, can be the best mother any…

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