You Are The Expert On Your Body

In our culture, we’ve been taught to look outside ourselves for advice or guidance when we’re unsure of what to do next or how to solve our problems. However, the best insights often come from within—it’s just that sometimes we don’t want to hear them.

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3 Fertility Boosts for the Mind

Happy woman with a cup of tea

I’ve mentioned this before; but it’s important to remember that the mind and the body are deeply connected, the one very much influences the other (and vice versa). So when you are focusing on your fertility it’s not just about eating well and exercising, your mind needs some attention too so you can keep feeling happy on this journey.

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