Mindset
The Grief of Pregnancy Loss
The grief of pregnancy loss can be all-consuming and can affect you for years and years. I have even seen in my practice that it can become a block to becoming pregnant again for some women.
Read MoreYou Are The Expert On Your Body
In our culture, we’ve been taught to look outside ourselves for advice or guidance when we’re unsure of what to do next or how to solve our problems. However, the best insights often come from within—it’s just that sometimes we don’t want to hear them.
Read MoreAre you creating space for a baby?
I will often ask my clients if they found out they were pregnant tomorrow would there be space in their life for a baby? And often the answer is no.
Read More3 Fertility Boosts for the Mind
I’ve mentioned this before; but it’s important to remember that the mind and the body are deeply connected, the one very much influences the other (and vice versa). So when you are focusing on your fertility it’s not just about eating well and exercising, your mind needs some attention too so you can keep feeling happy on this journey.
Read MoreIs past trauma holding your hormones hostage?
When we have a history of trauma or traumatic experiences the memories or thoughts of these experiences can be stored in the body. When our nervous system downloads these messages, it then decides if something is dangerous or not.
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