How do you find certainty on a fertility journey?

Most women when faced with challenges that they can’t control (like their fertility) usually do one of three things. They either run away, try to numb themselves or try to control it.  That’s what I see and hear from my fertility clients all the time. They end up caught in a web of trying to…

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Becoming Obsessed with Fertility?

I’m sure many women reading this can relate to that feeling of becoming totally obsessed with wanting to become pregnant.  You may be a woman who has always achieved whatever you have set your sights on in your life up until now and yet this is the one thing that no matter how hard you…

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Finding Your Zen

Woman Meditating

If we turn to the eastern philosophy of Zen for its wisdom, we can see that most of our struggles in life come from being too tightly attached to a particular outcome.

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Think Your Way Pregnant: Your Pregnancy Mindset

positive fertility mindset

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…

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