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Getting yourself as healthy as possible is the best way to improve your fertility.  However it is important to get the right balance as too much or too little exercise can actually cause fertility problems.   Both men and women can have their fertility decreased by extreme workout practices, which is why athletes commonly struggle…

Exposure to environmental toxins may affect your fertility.  Most chemicals used in everyday life do not go through the same checks medicines do.  Consequently, poisonous chemicals end up circulating in our environment, food supplies, air and water. The strongest evidence of heavy metals and environmental pollution adversely interfering with healthy reproductive function in women has…

As many of you may have read a few days ago Kirsty Allsop spoke out in a major newspaper on her opinion about when girls should have babies.  She stated that if she had a daughter she would encourage her to not go to uni, to get a job, live at home so she could…

A fantastic ted talk from Dr Libby Weaver discusses the consequences of women trying to please everyone and what its doing to their bodies and their hormones.  She says too many women are using caffeine to warm up in the morning and alcohol to cool down and night and this is taking its toll on…