Posts by Cassie Everett
The perils of the pill
One of the first questions I ask my clients when they come to see me for help getting pregnant is if they have ever taken the contraceptive pill or any other form of hormonal contraception and inevitably many of them have done for many many years. The problem being that whilst on the pill, the…
Read MoreBREAKFAST – your fertility friend
I’m always asking my clients if, when and what they eat for breakfast – why? because its the most important meal of the day and yet so many women skip breakfast either because they don’t have time or because they feel nauseous first thing in the morning. This could be causing a negative effect on…
Read MoreCould Frankincense help bring you your immaculate conception?
I’ve discussed previously how stress is such a big factor when it comes to fertility and so I thought I would share with you all my new top tip: Frankincense essential oil! Research shows that deep inhalation of Frankinsense oil can lower cortisol levels by 40% So why would that help you to fall pregnant? …
Read MoreManaging the emotional strain of infertility
I’m sure that many of you reading this are fed up of the monthly disappointment you feel when you find out you’re not pregnant……….again. Then wherever you look around it seems that everyone else is pregnant except you. The stress that these feelings cause can really take their toll on you and your body. It’s…
Read MoreCould hormones be to blame for the weight that you just can’t shift?
Do you find that no matter how good your diet is or how much exercise you do, you just can’t lose the weight around your middle? Well it could actually be hormonal imbalance that’s to blame. This excess weight is often a result of too little progesterone and too much oestrogen, and the problem with…
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