How do you know if you are ovulating?

Woman in a Hammock

This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…

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Becoming Obsessed with Fertility?

I’m sure many women reading this can relate to that feeling of becoming totally obsessed with wanting to become pregnant.  You may be a woman who has always achieved whatever you have set your sights on in your life up until now and yet this is the one thing that no matter how hard you…

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Think Your Way Pregnant: Your Pregnancy Mindset

positive fertility mindset

Have you ever thought about the role your mind plays, in how and when you get pregnant? Changing our thinking and our behaviour has a physical effect on the ageing of our minds and bodies. You can become biologically and physically younger by changing your beliefs and creating your notion of who you are and…

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Practice Self Love

Woman holding a heart

When wanting to bring a baby into this world, you need to fall madly and completely in love with yourself first and fill up those empty tanks before conception takes place. Self love is key! Why? Well, a woman who practices self love, who respects and honours her body, can be the best mother any…

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