Emotions
Oxytocin is your NEW secret weapon
Oxytocin, the so-called ‘love’ hormone can make your cortisol level (the main stress hormone) come down.
Read MoreThe Fertility Waiting Game
One of the hardest things about being on a fertility journey is not knowing when your baby will show up. When your emotional tank runs dry, journey fatigue becomes a real thing!
Read MoreAre you making decisions from emotion or wisdom?
To make good empowering decisions you need to have the skills to be able to think rationally, rather than react emotionally.
Read MoreFailing to be Fertile
We live in a culture that is totally focused on lack. We are constantly fed a message that we aren’t enough, we aren’t thin enough, pretty enough, financially stable enough… and so on. If someone else is winning, we must be losing. We then end up attaching meaning to not feeling enough. This is then reinforced…
Read MoreHow do you find certainty on a fertility journey?
Most women when faced with challenges that they can’t control (like their fertility) usually do one of three things. They either run away, try to numb themselves or try to control it. That’s what I see and hear from my fertility clients all the time. They end up caught in a web of trying to…
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