Ovulation
Promoting Egg Health & New Egg Production
It’s not just men’s bodies, but women’s bodies can manufacture brand-new eggs as well. It was once thought that women were born with a fixed number of eggs that deteriorated over time and that was it. Still, important research proves that women also manufacture new eggs throughout their lives until they reach menopause.
Read MoreYou Were Inside Your Grandmothers Womb…
I find it so fascinating to think that the egg that gave rise to you was actually inside your grandmother’s womb and was in the ovary of her mother in utero. This also means that the choices and behaviours of our grandmothers impacted not only our mothers but us too. More and more research into…
Read MoreThe Pill Can Shut Fertility Down
When a woman’s reproductive system has been shut down by the pill it can still be giving the body the wrong information even if she stopped taking the pill a long time ago.
Read MoreHow do you know if you are ovulating?
This is a question my clients ask all the time. Ovulation is so crucial when it comes to conception because without it, pregnancy is impossible. It sounds like such an obvious thing to say, but it’s something women often miss on this journey. If you are ovulating, then you are more likely to have a…
Read MoreA Pro-Metabolic Approach To Nourishing Your Body
I have been immersing myself in this new, nutrition approach for the last 6 months (at least) and it has been fascinating. It’s revealed to me how much conflicting and confusing information there is out there on diet and wellness. It’s a total minefield for people: including myself. I’m not a nutritionist, but I know…
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