3 Fertility Boosts for the Mind

Happy woman with a cup of tea

I’ve mentioned this before; but it’s important to remember that the mind and the body are deeply connected, the one very much influences the other (and vice versa). So when you are focusing on your fertility it’s not just about eating well and exercising, your mind needs some attention too so you can keep feeling happy on this journey.

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Holding Your Fertility Lightly

Woman Holding A Flower

So many of my clients are told by well-meaning friends and family to just stop trying and then it will happen. But this is easier said than done of course, and often makes women feel like crap.

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