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Recent Blog Posts

home made granola yum!

By Cassie Everett | December 17, 2013

As I’ve mentioned in previous posts breakfast is the most important meal of the day for sustaining your energy and keeping your hormones balanced.  So here is a wonderful recipe for home made granola.  Once you’ve made a batch up you could even eat it while on the train into work if you have an…

The perils of the pill

By Cassie Everett | December 3, 2013

One of the first questions I ask my clients when they come to see me for help getting pregnant is if they have ever taken the contraceptive pill or any other form of hormonal contraception and inevitably many of them have done for many many years. The problem being that whilst on the pill, the…

BREAKFAST – your fertility friend

By Cassie Everett | November 19, 2013

I’m always asking my clients if, when and what they eat for breakfast – why? because its the most important meal of the day and yet so many women skip breakfast either because they don’t have time or because they feel nauseous first thing in the morning.  This could be causing a negative effect on…

Could Frankincense help bring you your immaculate conception?

By Cassie Everett | November 12, 2013

I’ve discussed previously how stress is such a big factor when it comes to fertility and so I thought I would share with you all my new top tip: Frankincense essential oil! Research shows that deep inhalation of Frankinsense oil can lower cortisol levels by 40% So why would that help you to fall pregnant? …

Managing the emotional strain of infertility

By Cassie Everett | September 28, 2013

I’m sure that many of you reading this are fed up of the monthly disappointment you feel when you find out you’re not pregnant……….again.  Then wherever you look around it seems that everyone else is pregnant except you. The stress that these feelings cause can really take their toll on you and your body.  It’s…

Could hormones be to blame for the weight that you just can’t shift?

By Cassie Everett | September 15, 2013

Do you find that no matter how good your diet is or how much exercise you do, you just can’t lose the weight around your middle? Well it could actually be hormonal imbalance that’s to blame. This excess weight is often a result of too little progesterone and too much oestrogen, and the problem with…

FREE homeopathic treatment trial

By Cassie Everett | September 5, 2013

Homeopathy is amazing at dealing with fertility problems and helping couples to conceive naturally. I’ve treated people with PCOS, endometriosis, thyroid problems, unexplained infertility, low sperm count, morphology and motility issues, recurring miscarriage, cysts and fibroids. I’m proud of what I can do and I want more people to know about my methods of treatment…

Could your thyroid be affecting fertility?

By Cassie Everett | September 1, 2013

I always ask the ladies who come to see me to check their basal body temperature each morning as not only does it tell you retrospectively when they’ve ovulated each month but it also tells me if their thyroid is slightly sluggish.  If you see that your temperature is consistently on the low side ie:…

Eating raspberries can improve your fertility

By Cassie Everett | August 27, 2013

One portion of raspberries provide the same amount of Vitamin C as 173 grapes. Vitamin C is an important antioxidant and antioxidants are really essential for fertility. They protect sperm from oxidative stress in the body and decrease the risk of miscarriage.  According to a study by the US Department of Energy’s Lawrence Berkeley National…