Recent Blog Posts

Is infertility making you feel powerless

Is infertility making you feel powerless?

Are you acting out of fear or faith? So often the women who come to see me are the type of women who achieve everything they set...
PMS cycle hormones hormone balance fertility

How & why your moods are affected by hormones

How much influence do our hormones have on our feelings?   As your hormones fluctuate throughout the cycle they can make you feel dramatically different from one...
The mental anguish of trying for a baby 2

The mental anguish of wanting a baby

In this week’s blog post I want to talk about the mental anguish of wanting a baby. It feels so real and can take a strong hold...
spring clean your fertility

Spring clean Fertility tips

Fertility Fit for Summer It’s that gorgeous time of year (my favorite season) when the days feel longer, the bluebells are lining the hills and the sun,...
tips for improving sperm levels

The full SP on improving Sperm

Why is sperm health important? When it comes to Fertility treatment, It’s almost always the woman who's in contact with me, looking for help. When I then...
gut microbiome key to hormone balance

Your gut actually balances your hormones

The gut protects us against germs, breaks down food to release energy, produces vitamins and balances hormones In recent years there has been a lot of talk...
natural remedies for PCOS 2

A natural remedy for PCOS

Could Apple cider vinegar be a natural remedy for PCOS symptoms? Apple cider vinegar (ACV) has been available in health food stores for decades. Who knew it...
Difficult emotions fertility

Why are we taking fertility issues so personally?

Do you feel alone with your Fertility? There are millions of women out there who are facing fertility issues. Whether it’s true or not they often feel...
progesterone

Are you concerned about low progesterone?

How can I increase my progesterone level? This is a question I get asked a lot from my fertility clients.  Firstly let’s talk about why progesterone is...
Is the birth control pill damaging your fertility?

Does the Birth Control Pill Affect Fertility?

Has your fertility been damaged by the contraceptive pill? Are you concerned that the years of taking birth control has affected your Fertility? then you are not...